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Is karate good for self-defense? Being in a martial arts that was created to fight off attackers, karate can definitely help you when defending yourself from an attack. It depends on the style of karate you take on how focused that system is on self-defense tactics. As you watch fight scenes in movies like the ones starred by Jackie Chan. You can easily get carried away by how amazing he fights off his attackers by merely using his hands and feet.
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Studies show that a bodybuilding program decreases your activation of motor units making your Karate techniques worse and only gives a minimal boost in speed-strength the ability of your neuromuscular system to produce the greatest possible impulse in the shortest possible time. Typically, this resistance stems from bad experience with prior strength training i. Like Arnold.
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Kata execution involves frequent turns, twists and explosive Change-of-Direction COD movements, right? Do you know if you are using the correct training methods to reach your students and athletes full potential?!? All Karate Senseis should consider the time constraints to develop the physical qualities required for performance success. If you have a competition team that trains once or even twice a day, 6 times per week, you surely must use all the effective training methods Science gives you! First of all, Plyometric training has a strong component of eccentric load stimulus.

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