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These percussive massagers can loosen tight spots and help relieve muscle soreness. Being stuck at home more during the pandemic spurred many of us to focus on personal fitness, including investing in home exercise equipment , fitness subscriptions and online classes. Luckily, there's a lot that fitness buffs can do at home to stay in tip-top shape. However, muscle recovery is one area that may be lacking for a lot of people.
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5 Must-Know Tips Before Visiting An Asian Massage Parlor

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Happy ending massage - My happy ending was great at first

In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response. The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. While this information is promising, more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain. The relaxation response may decrease the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety , insomnia, persistent fatigue, sexual dysfunction, digestive disorders , and psychological issues--to name a few.
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When the Massage Table Turns Sexual: 5 Things Every Massage Therapist Wishes Guys Would Stop Doing

Acupuncture and Massage College. What is Shiatsu massage therapy exactly, and how does it help those who receive treatment? It amplifies the body's own ability to heal itself. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient's overall health and wellbeing.
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Having a proper chair can go a long way, especially now where many of us have to telecommute for work. While there are plenty of brands out there touting different features and innovations, perhaps none will come close to overkill like the new Predator Gaming Chair x OSIM. Created in conjunction with massage chair giants OSIM, this high-end chair is set to relieve you of the pains of sitting too long. With mesh instead of leather, the slightly wider chair can recline back up to degrees, and the two sets of massage rollers surround the spine. Offering three preset massage programs, it will let the chair focus on your neck and shoulders, the lumbar, or revitalise your general energy through the Energize programme.
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  1. MatthY 26.03.2021

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